Different Warm up exercises

DIFFERENT WARM-UP EXERCISES

1.     JUMPING JACKS.

     Jumping jacks is one of the most common used warm-up exercises; it is done by the following instructions.   

1.1  Jump feet wide.

1.2  Together while bringing arms over head to hips.

1.3  Repeat the same steps.  

                          

2.     ROTATION OF THE HEAD/ NECK.

    Like the jumping jack it is one of the most common and basic warm-up exercises. It is done by the following instructions.

2.1  Stand straight.

2.2  Arms on your waist.

2.3  Rotate your head to the right continue this while counting to ten.

2.4  Then rotate your head to the left side then continue on and on.

3.     ROTATION OF THE ARMS.

     It is one of the most commonly used and basic warm-up exercises and easiest. It is done by the following instructions.

3.1  Stretch your arms away from your body.

3.2  Rotate them both in a circular motion.

3.3  Left then right then vice versa repeats.

4.     TRUNK BENDING.

     It is used so that the lower abdomen may be ready for any particular exercise. It is done by doing the following steps.

4.1  Put your arms on your waist.

4.2  Bend to the front.

4.3  To the rear.

4.4  To the left and to the right.

4.5  Counting five seconds each by holding these positions.

5.     KNEE ROTATION.

It is for the sake of the knees. It allows us to do bending exercises using the knees without any problems. It is done by following these instructions.

5.1  Bend your back forward.

5.2  Put your hands on your knees.

5.3  Rotate the knees in a circular motion to the left.

5.4  Repeat to the other side.

6.     ALTERNATE LEG RAISE.

It is for the sake of the legs. It is done by following these instructions.

6.1  Stand straight.

6.2  Raise your left leg up.

6.3  Then repeat the same steps to your right leg.

7.     ROTATION OF THE WAIST.

I don’t particularly know what the use of it is for all I know is that it is a warm up exercise. It is done by the following steps.

7.1  Put your arms on your waist.

7.2  Rotate your waist to the left.

7.3  Then repeat to the right side.

8.     STEP TOUCH.

It is for the feet. It is basically a warm up exercise for those who love dancing. It is done by the following instructions.

8.1  Hands on your waist.

8.2  Move to the left foot to the right while the right foot steady and make sure that both legs touch.

8.3  Repeat and then move on to the other side.